My friend, Michelle, who has recently started Weight Watchers, asked me to post this recipe. It's a favorite and I've served this many times for company. Chelsea loves it! So here it is:
Spaghetti with Parmesan and Bacon
The eggs and milk create a rich, creamy sauce that coats the pasta. The key to the creaminess is tempering the eggs - heating them gently so they don't cook too fast and curdle. Do this by slowly whisking in the hot water in which the pasta cooked.
1 pound uncooked spaghetti
12 bacon slices, chopped (I use Oscar Meyer Center cut bacon which is only 25 calories a slice)
3 garlic cloves, minced
1 cup 2% reduced-fat milk (I use 1% milk)
1 teaspoon salt
1 teaspoon freshly ground black pepper
3 large eggs
1 cup frozen petite green peas, thawed
1 1/2 cups (6 ounces) grated fresh Parmesan cheese
Cook pasta according to package directions. Drain in a colander over a bowl, reserving 1/2 cup hot cooking liquid.
While pasta cooks, cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Discard remaining drippings; set bacon aside. Add garlic to drippings in pan; cook 30 seconds, stirring constantly.
Combine milk, salt, pepper, and eggs, stirring with a whisk. Gradually add reserved hot cooking liquid to milk mixture, stirring constantly with a whisk. Add pasta, milk mixture, and peas to skillet; cook over low heat 3 minutes or until sauce thickens. Add bacon and cheese; stir to combine.Yield: 8 servings (serving size: 1 1/4 cups)
CALORIES 359(28% from fat); FAT 11.2g (sat 5.6g,mono 3.6g,poly 1g); PROTEIN 18.9g; CHOLESTEROL 99mg; CALCIUM 315mg; SODIUM 721mg; FIBER 3.3g; IRON 2.8mg; CARBOHYDRATE 44.6g
Cooking Light, APRIL 2003
Since I use center cut bacon and 1% milk the actual calorie and fat counts are lower. I also use Barilla PLUS pasta, but you can use whole wheat also. I love this stuff. Enjoy and let me know how you like it.
Mary

1 comment:
You scrapped? And without me :( So sad. Old and new friends? Anyone I know?
Sure miss ya.
Cindy
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